The Struggle With Negative Feelings

Do you sometimes feel like there are two of you? An evil twin sister or brother, perhaps? I have felt like  there has been a fight all day inside of me. It's a constant state of unrest and frustration, never seeming to get resolved. I think I … [Read more]

Eating Clean

Today was a normal day in all respects. I had a work out, had normal activities and there wasn't anything particularly stressful about the day. I allowed enough time to get from one place to another - that has been a big stressor for me in the past - … [Read more]