Deciding To Decide To Lose Weight

I thought I had decided to lose weight 1000 times. But by the end of the day, I was right back to where I started from, only to face the next morning with the same remorse I had the previous morning. I didn't realize that something deeper was going … [Read more]

Are You A Fast Food Junkie?

“I don’t care what’s in it. I just like the way it tastes.” Have you ever heard those words or said them yourself? I certainly have. There have been numerous occasions I am ashamed to recall, where I knew I should have looked at that label, but … [Read more]

Making Rest A Priority

      It seems the older I get, the more complex life becomes.       I think the most simple time in my life was when I was single, working full-time and living alone. I dated, but wasn't tied to anyone or … [Read more]

What’s Your Daily Water Quota?

     How much water do you drink a day? Do you follow the 8/8 rule: 8 glasses of 8 ounces each day, or do you follow another system? Do you just drink water when you think about it, or are you aware of how much you have already … [Read more]

How Can I Lose Weight By Eating More?

Seems impossible, but it's true. When I say eat "more", I mean "more frequently", not "more quantity" in a single meal. But by the end of the day, the total quantity of food eaten might actually increase compared to the total quantity eaten with … [Read more]

Luncheon Meats Versus Natural Meats

I've never known someone who successfully lost weight eating luncheon meats. Anyone I know of who has had success in weight loss has done so eating natural, unprocessed meats. Why is this?Sure, those luncheon meats are convenient. They taste good, … [Read more]

Fast Food Addiction?

I admit, I have never been one to frequent any fast food chain for a meal. In fact, the last fast food meal I can remember eating was when I was in High School. I ate a hamburger, fries and shake while sitting in the establishment. I remember not … [Read more]

Circumstantial Triggers

   How do you react to sudden, unexpected "events" in your life?For some, these "events" - whether good or bad - can trigger an impulse in us to eat.    For example, if our boss gave us an unexpected bad review, we … [Read more]