Do you sometimes feel like there are two of you? An evil twin sister or brother, perhaps? I have felt like there has been a fight all day inside of me. It’s a constant state of unrest and frustration, never seeming to get resolved. I think I woke up this way, and I don’t even know why. Nothing seems to be wrong on the outside, but somehow I feel wrong!
How do you respond when you feel this way? My first response is to be “hungry”, even though I might have just eaten!! But I know I don’t want to eat, because that wouldn’t solve the real problem. So, what IS the real problem??? Sometimes the only way I know how to deal with these days is just to go to bed as soon as possible!!
Time to pause; take a moment and let the feelings flow over me. What comes up for you? Is there a recurring issue that keeps resurfacing that needs to be dealt with?
What is your experience with negative feelings? Are you always 100% positive? Do you sometimes wake up just feeling “not right”? And then, how do you deal with it?